Robert Castella

Robert Castella

The marathon's about being in contention over the last 10K. That's when it's about what you have in your core. You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what's left inside you. To be able to draw deep and pull something out of yourself is one of the most tremendous things about the marathon.More Robert Castella quotes [03/29/2018 05:03:36]
If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal.More Robert Castella quotes [03/29/2018 05:03:36]
Some might say that it's easier to be the runner than the runner's family.More Robert Castella quotes [03/29/2018 05:03:36]
You must have a training routine so that what you do happens automatically. If I got up in the morning and thought about going for a run there would often be a number of possible arguments against it. The thing is to get out and run. Later you can wonder whether you should have or not.More Robert Castella quotes [03/29/2018 05:03:36]
When I was about 14 or 15, and running in a pretty muddy cross country race, one of my shoes stuck in the mud and came off. Boy, was I wild. To think that I had trained hard for this race and didn't do up my shoelace tightly enough! I really got aggressive with myself, and I found myself starting to pass a lot of runners. As it turned out, I improved something like twenty places in that one race. But I never did get my shoe back.More Robert Castella quotes [03/29/2018 05:03:36]

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