Mike Mentzer

Mike Mentzer

It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.More Mike Mentzer quotes [03/29/2018 05:03:36]
Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero.More Mike Mentzer quotes [03/29/2018 05:03:36]
The theory of high-intensity, anaerobic, bodybuilding exercise is not true because I or anyone else, no matter how many might agree, say it is true. It is the fact that the logic of the theory is unassailable which makes it true.More Mike Mentzer quotes [03/29/2018 05:03:36]
To stimulate optimal size and strength increases, it's imperative that you regularly attempt the momentarily impossible. For example, if you can curl 100 pounds for a maximum of 10 reps, but never attempt the 11th, your body has no reason to enlarge upon its existing capacity. It is only by regularly attempting to go beyond your existing capacity that inroads are made into your body's reserves.More Mike Mentzer quotes [03/29/2018 05:03:36]
That last rep where you're trying as hard as you can and you barely make it!
That is what turns on the growth mechanism in your body.
That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance!
That rep is very special, that rep is very different. There's something special going on inside your body when that happens.More Mike Mentzer quotes [03/29/2018 05:03:36]

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