Joel Fuhrman

Joel Fuhrman

Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.More Joel Fuhrman quotes [03/29/2018 05:03:36]
The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.More Joel Fuhrman quotes [03/29/2018 05:03:36]
Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.More Joel Fuhrman quotes [03/29/2018 05:03:36]
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.More Joel Fuhrman quotes [03/29/2018 05:03:36]
Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.More Joel Fuhrman quotes [03/29/2018 05:03:36]

Quotes of the month

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Eugene Ryabyi The stupidity is the eternal engine of human errors. [06/27/2020 11:06:23] More


Valeriy Brumel Luck is the sister of progress. [06/17/2020 06:06:30] More


Eugene Ryabyi The poet is not that who has curbed the rhyme, but that whose wise and bright words live for centuries in the memory. [06/27/2020 11:06:46] More


Eugene Ryabyi Intuition is the voice of a guardian angel, warning against the vicissitudes of fate. [06/15/2020 08:06:39] More