Jon Kabat-zinn

Jon Kabat-zinn

When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you.More Jon Kabat-zinn quotes [03/29/2018 05:03:36]
There is just this moment. We are not trying to improve or to get anywhere else.More Jon Kabat-zinn quotes [03/29/2018 05:03:36]
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.More Jon Kabat-zinn quotes [03/29/2018 05:03:36]
Make a list of what is really important to you. Embody it.More Jon Kabat-zinn quotes [03/29/2018 05:03:36]
Meditation is not about feeling a certain way. It's about feeling the way you feel.More Jon Kabat-zinn quotes [03/29/2018 05:03:36]

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