Jon Kabat-zinn

Jon Kabat-zinn

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.More Jon Kabat-zinn quotes [03/29/2018 05:03:36]
As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required.... It will take conscious effort on your part to move in a direction of healing and inner peace. This means learning to work with the very stress and pain that is causing you to suffer.More Jon Kabat-zinn quotes [03/29/2018 05:03:36]
Even before smart phones and the Internet, we had many ways to distract our selves. Now that's compounded by a factor of trillions.More Jon Kabat-zinn quotes [03/29/2018 05:03:36]
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.More Jon Kabat-zinn quotes [03/29/2018 05:03:36]
You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.More Jon Kabat-zinn quotes [03/29/2018 05:03:36]

Quotes of the month

Eugene Ryabyi Virtuality is a place where the loose thoughts and desires of man dominate. [06/03/2019 08:06:12] More


Eugene Ryabyi Love is the start of marriage, children are the foundation, and family life is its building. [06/12/2019 03:06:01] More


Eugene Ryabyi Tasteless man is easy to satisfy. [06/16/2019 09:06:58] More


Anatoly Yurkin The gaps are filled with repetitions, and the void is saturated with repeatability. [06/06/2019 10:06:21] More


Anatoly Yurkin Diplomacy is a verbosity according to the rules. [06/01/2019 03:06:39] More