Kelly McGonigal

Kelly McGonigal

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.More Kelly McGonigal quotes [03/29/2018 05:03:36]
The development of willpower -I will, I won't and I want- may define what it means to be human.More Kelly McGonigal quotes [03/29/2018 05:03:36]
Chasing meaning is better for your health than trying to avoid discomfort.More Kelly McGonigal quotes [03/29/2018 05:03:36]
People come up with resolutions that don’t reflect what matters most to them, and that makes them almost guaranteed to fail.More Kelly McGonigal quotes [03/29/2018 05:03:36]
The is a secret for greater self-control, the science points to one thing: the power of paying attention.More Kelly McGonigal quotes [03/29/2018 05:03:36]

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