I am a vegan so I do not eat any meat or animal by-products.

Growth and change may be painful sometimes, but nothing in life is as painful as staying stuck where you don't belong.

Don't quit on yourself. The one's who make it are the ones who keep going no matter how hard it gets.

Diet and nutrition. No matter how hard you train you will not be able to acquire a truly ripped physique if you do not follow a proper healthy nutrition plan.