Dec 19, 1956 - Present
fitness expert, entrepreneur, and the co-founder of Orangetheory Fitness.
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As a female, you need to realize you can do big things, and you deserve to.
You can\'t improve what you can\'t measure.
You have to believe in your potential one thousand percent.
Heart rate-based training takes the guesswork out of fitness and puts science into action.
The key to sustainable fitness is inclusivity—anyone, at any level, can transform their health.
A balanced workout isn’t just about endurance—it’s about building strength and power, too.
When you blend science with fitness, you empower people to achieve their personal best.
Fitness isn’t just a workout, it’s science-driven progress tailored to each individual.
