Mark Rippetoe

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat. /exercise/ Mark Rippetoe quotes

Quotes of the month

Yuliya Akhmedova Anonymity and impunity rob people of common sense. [11/25/2020 07:11:50] More


Kostiantyn Madei Прибедняются те, кто в обнимку с бедой, а богатого богатство целует. [11/06/2020 11:11:30] More


Evgenijj Tarasov Everything used to be better - even a bright future. [11/27/2020 01:11:29] More


Eugene Ryabyi Loneliness is a state of soul of a person who is unable to love and be loved. [11/02/2020 07:11:15] More


Eugeny Antonuk In a dispute, rancor is born. [11/16/2020 06:11:11] More