Tara Stiles

Tara Stiles

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.More Tara Stiles quotes [03/29/2018 05:03:36]
Believing in yourself is essential to creating lasting change and a happy life.More Tara Stiles quotes [03/29/2018 05:03:36]
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!More Tara Stiles quotes [03/29/2018 05:03:36]
The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.More Tara Stiles quotes [03/29/2018 05:03:36]
Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.More Tara Stiles quotes [03/29/2018 05:03:36]

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